Onion Soup
Onion Soup is the show that demystifies spirituality. What is metaphysics and what do leading experts have to say about it?
Deborah Charnes on the yogi diet, Ayurvedic traditions and maintaining gut health
In this episode, Dexter Morton converses with Deborah Charnes about her spiritual journey and book. They explore the Yogi Diet, Arguvedic traditions, the significance of Dossia, and the role it plays in well-being. Deborah provides tips on maintaining gut health using Ayurveda, understanding your dosha type, and the use of herbs. She also shares daily practices for optimal health and happiness. We truly hope you’ve enjoyed this episode of Onion Soup. If you’d like to support us, please click the donation link below. Donate to Onion Soup: https://www.paypal.com/ncp/payment/WRR2MRTW4W4T2 Our Partner Site: https://chakrawonders.com/
Key Points
- An ashram is a spiritual study center and the book "From the Boxing Ring to the Ashram" explores life lessons from 12 gurus around the world, highlighting the importance of non-violence, respect for nature, and spiritual learning.
- The Yogi Diet, based on Ayurvedic principles, emphasizes mindful eating, the avoidance of reheated foods, the importance of food presentation and freshness, and includes practices such as eating in silence to enhance the sensory experience of food.
- Ayurveda, a 5,000-year-old life science, views the digestive system as central to well-being, with dietary and lifestyle recommendations based on individual constitutions (doshas) to maintain balance and prevent illness.
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Transcript
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